Searching for a Zen Kind of Mind to Remedy the Stress of Everyday Life? Meditate!

by Andrea Winey

Post written by Dr. Suzanne Nixon, a licensed therapist, wellness specialist and meditation teacher, in private practice at Northern Virginia Integrated Therapy Center in Lansdowne. Learn more about the Health and Wellness Initiative here. Unbeknownst to me, what I learned at age 19 in my college world religion class, would become a life-long personal practice.  Meditation, […]

10 Reasons Volleyball is the Perfect Game for Overall Wellness

by Andrea Winey

Thanks to Northern Virginia Volleyball Association for this blog post. To learn more about the Health and Wellness Committee, click here. Join us at our upcoming event, April 3, 2019, “Change Your Mindset: The First Step Toward Healthier Living” here.   Recreation sports are extremely beneficial activities for children AND Adults. Recreation Sports can promote […]

Spring Into A New Practice

by Andrea Winey

Post written by Melissa Beaver of Treehouse Fit. Learn more about the Health and Wellness Committee here. With the seasons changing, it can spark to us get moving!  What kind of exercise do you love to do?  What do you look forward to instead of dread or go through the motions? There are so many ways to […]