Meet the ’19 SBA Finalists! Dr. Zack Casagrande & Northern VA Orthodontics

by Andrea Winey

Congratulations to Northern Virginia Orthodontics & Dr. Zack Casagrande for being finalists in two categories this year for the 25th Anniversary of the Loudoun Small Business Awards! View the full list of finalists here. These awards will be held on November 8, 2019 at The National Conference Center. Register Here! Dr. Casagrande is a finalist […]

Meet the ’19 SBA Finalists! Eat LoCo

by Andrea Winey

Congratulations to Eat LoCo for being a finalist this year for the 25th Anniversary of the Loudoun Small Business Awards! View the full list of finalists here. These awards will be held on November 8, 2019 at The National Conference Center. Register Here! Eat LoCo is up for the award of Small Business of the […]

Work-Life Balance: It’s a Healthy Choice

by Andrea Winey

Thank you to Cathy Wilkes, a Certified Life Mastery Consultant, CEO & Founder of 4U Global, for this guest blog post! Do you notice that in your quest for personal or professional success you sometimes feel burnt out, overextended and tired? Or that it feels like there simply aren’t enough hours in the day to accomplish everything […]

Member Celebration: A Farm Less Ordinary

by Andrea Winey

Post written by Loudoun Chamber former Intern, and new Membership Coordinator, Emma Royce Winding down the mountainous roads of Bluemont, I headed out into the “field” for a morning at A Farm Less Ordinary. Owners Maya Wechsler and Greg Masucci graciously welcomed me into their house and I had the privilege of listening to their […]

Health & Wellness: Quit & Stay Quit Monday Campaign

by Andrea Winey

Thank you to Jennifer Brady, Vice Chair of the Health and Wellness Committee  for this post! It’s July, and chances are neither you nor your company’s employees are thinking about their New Year’s Resolution for 2020 or whether they fulfilled their resolution from 2019. But what if you could provide an opportunity for employees to re-new […]

Searching for a Zen Kind of Mind to Remedy the Stress of Everyday Life? Meditate!

by Andrea Winey

Post written by Dr. Suzanne Nixon, a licensed therapist, wellness specialist and meditation teacher, in private practice at Northern Virginia Integrated Therapy Center in Lansdowne. Learn more about the Health and Wellness Initiative here. Unbeknownst to me, what I learned at age 19 in my college world religion class, would become a life-long personal practice.  Meditation, […]

10 Reasons Volleyball is the Perfect Game for Overall Wellness

by Andrea Winey

Thanks to Northern Virginia Volleyball Association for this blog post. To learn more about the Health and Wellness Committee, click here. Join us at our upcoming event, April 3, 2019, “Change Your Mindset: The First Step Toward Healthier Living” here.   Recreation sports are extremely beneficial activities for children AND Adults. Recreation Sports can promote […]

Spring Into A New Practice

by Andrea Winey

Post written by Melissa Beaver of Treehouse Fit. Learn more about the Health and Wellness Committee here. With the seasons changing, it can spark to us get moving!  What kind of exercise do you love to do?  What do you look forward to instead of dread or go through the motions? There are so many ways to […]

Sugar 101 for Adults & Kids

by Andrea Winey

Interested in getting more involved in the Loudoun Chamber’s Health and Wellness Initiative? Click here Sugar 101 for Adults Written by Allison Tepper, MS RD LDN Sugar can get a bad rep, but what to we actually mean when we are talking about sugar? It is important to notice the differences between natural sugar and added […]

A Water Love Story

by Andrea Winey

A Water Love Story By Laura Crump Anderson, Inform Fitness To learn more about the Health and Wellness Initiative, Click Here  I would like to think that my husband Kramer’s Health and Wellness journey began with me dating me. We were in college and I was getting my degree in exercise science. However, 6 years […]