What am I Missing? Four Steps to See More in Business and Beyond to Create Value.

by Andrea Winey

What am I Missing? Four Steps to See More in Business and Beyond to Create Value Guest Blog Post: Ed Higgins, ACC, MS, Leadership Development Professional, Website BOTTOM LINE UP FRONT Whether in business or your personal life, it’s easy to forget about your new ideas and the finer details that are so important in creating value […]

Mental Health Resources

by Andrea Winey

The Loudoun Chamber is exceptionally proud that our Health & Wellness Committee is presenting “Mental Illness – Breaking the Stigma,” a discussion with area mental health experts that will focus on the importance of breaking down the stigmas and stereotypes associated with behavioral health disorders. Though this event was created by local business leaders for […]

Breaking the Stigma: Mental Health in America

by Andrea Winey

Mental Health Epidemic in the United States Guest Blog Post by: Suzanne Nixon, EdD, LPC, LMFT, Licensed Professional Counselor & Marriage & Family Therapist Join us at our upcoming Health and Wellness Event, “Mental Illness: Breaking the Stigma” on September 18, 2018 For more information about the Loudoun Chamber’s Health and Wellness Initiative, click here. #LiveWellBeWell No doubt […]

Why Should I Take the Healthy Business Challenge?

by Andrea Winey

What is the Healthy Business Challenge? The healthy business challenge is an online scorecard that is quick and easy to fill out. Developed by the Loudoun Chamber’s Health and Wellness Business Initiative, it is an opportunity for your business to think about and implement a Wellness Program. How do I sign up for the Healthy […]

The Critical Role of the Primary Care Physician: What Your Employees Need to Know

by Andrea Winey

— By Amy Turner, Executive Director/COO of Innovation Health We all remember the days of the HMO plan – limited care options that left many employees looking for more choice and access to care for themselves and their families.  To help meet this employee request many HR directors began looking toward PPO plans, which offered […]

What may be missing from your fat loss program?

by Andrea Winey

-Written by Brian Wright, BW-PT You may have heard that fat loss results happen in the kitchen – that 80% of your efforts should be focused on proper diet.That approach can be successful. However, I like to tell most of my clients that it’s more like 50/50 – I recommend splitting your efforts equally among […]

Motion is the Lotion, But What if it’s Not?

by Andrea Winey

–  Written by Dr. Genevieve Griffin, PT, DPT, OCS, GCFP  While flipping through my notes, I recently ran across a couple catchphrases so many of us in physical therapy know: “Motion is the Lotion” and “Use it or Lose it.” But, what do you do if you are someone that hurts to move let alone exercise?  I […]

Get the 411 on 1095 Forms

by Andrea Winey

-Written by Bill Schmidt, SBIS You may have read or seen articles about a new tax form called a 1095 form.  So, what exactly is this form and do you need to be concerned about it? The answer is YES, you do need to be concerned!  The 1095 form is a tax document that proves […]

How to Treat Your Own Acute Back Pain

by Andrea Winey

– Written by Elizabeth “Betsy” Scudder, PT, DPT, Cert. MDT, Restore Physical Therapy Have you ever bent over to pick up a dropped item from off the floor, and suddenly—BAM!—a wave of back pain hit you?  Chances are, after that happened, you may not have been able to stand back up again without significantly increasing your […]

Keeping An Eye On Your Heart

by Andrea Winey

— Written by Lauren McHugh, of Orangetheory Fitness It’s a statistic we hear throughout the year but do we really hear it? Heart Disease is our leading cause of death (CDC Stats), claiming over 600,000 American men and women each year. While we can easily get mired in discussing which diet to follow (Is red meat good […]