WEBINAR - Sheltering-In: Self-Care for Busy Business Women Now Stuck Inside

This webinar is designed for busy women who need to practice self-care during the Coronavirus pandemic.

Many of us are used to working in our companies, government sector and industry jobs, as well as building our own small businesses. Now that so many women are working from home, homeschooling their kids, hosting several video and audio conference calls all day, and trying to adjust to this new not normal, we need a strategy to get it all done, and keep it all together.

Award winning corporate coach, Sophia Nelson will give us 5 tools & tips we need on how to get through this COVID-19 crisis and not give into the depression and isolation of cabin fever. During this webinar Sophia will cover the 5 key pillars of a woman’s core strength: mental health, physical health, spiritual health, relational health and financial health.

She will touch on the difficulties of taking care of self, while trying to take care of our families and our aging parents, which can cause enormous stress on women under the best of circumstances. But under these uncertain circumstances, the stress women are under is immense. This new reality that we are all confronting is one that requires us to live by a powerful “woman code” and adapt, as well as pivot to this unprecedented moment of our times.

This webinar is about embracing the time tested tools of self-care, sisterhood, and success to help us redirect our newfound down time, to not just take care of everyone else, but to rest, respite, and reconnect with ourselves and those we love.

About the Speaker: Sophia A. Nelson, Esq. is an Award Winning Author, Fortune 500 Corporate Trainer, Small Business owner in Loudoun County, and a CNN Legal and Political Analyst.



  • Year-long logo recognition on all marketing
  • Two tickets to each event
  • Display table at each event
  • Opportunity to provide marketing material in event swag bags

EXHIBITORS  |  M/$149/NM $199

  • 6′ Skirted Exhibitor Display table
  • Two complimentary seats











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