Train To Be a Superhero!
Treehouse Fit is joining with the Loudoun Chamber to offer a training program to get you ready to be a Superhero! Join the TF team in this dynamic 6-week program leading up to the Superhero 5K Race June 2, 2019. This program includes dynamic warm ups, run-specific bodyweight strength training, yoga stretches, and of course running! We will work with your specific needs, and will be training on the course that you will run the day of the race. Grab a friend and join this fun training!
When: Thursdays 4/25 – 5/30 7:00 – 8:00 a.m.*
Where: Parking lot off of Kipheart Dr. in Lansdowne (behind Belmont Ridge MS)
What: You will be led you through a dynamic warm-up, run and strength training exercise. We will finish with yoga-inspired stretches for runners.
This program is for everyone who wants to learn the best, most effective way to run!
Email Renae Redick to Register: firstname.lastname@example.org
* If this time does not work for you and you are interested in the program, please contact Renae Redick at email@example.com for options.