Shift Your Focus: Fuel It Up, Don’t Work it Off!

by Andrea Winey

The 2016 Healthy Business Challenge will begin on January 14th — Learn more at the upcoming January Breakfast & Healthy Business Kick-Off! Posted by Sheetal Shah, 9Round Kickboxing Ashburn   Shift Focus: Fuel It Up…Don’t Work it Off! “I’ve got to work off all the fudge and cookies I ate yesterday!” “I ate so much […]

Tense muscles? (us too)

by Andrea Winey

Self-Myofascial Release Techniques Muscular imbalances develop over time as muscles adapt to our repetitive, daily postures.  So, while muscular issues can certainly be attributed to aging, it is not the only factor to consider when it comes to quality of movement.Do you always feel stiff?  Are little aches and pains creeping up on you?  If […]

S.M.A.R.T. New Years Resolutions

by Andrea Winey

Post written by Matt Plummer, ViSalus, Healthy Business Initiative Committee It’s been estimated that come January 1st, one in three Americans will vow to make some lofty changes to better their lives.  We’ve all heard them before — exercise more, reduce stress, eat better, quit smoking…   With the New Year upon us, many of […]