Get Out of Your Comfort Zone to Keep Your New Year’s Resolution

by Andrea Winey

Janet Southward, Nerium International January is the quintessential time to improve health, break old habits and recommit to achieving goals. January first always recharges me. I’m extra fired up when I know change is within my grasp. Excitement and passion feel amazing! However, these emotions generate enthusiasm, but lack the muscle to implement lasting change. […]

Steroid Injection, Physical Therapy, or Both?

by Andrea Winey

Thank you to Kimberly Phomsopha, PTA, of Loudoun Physical Therapy, for this informative blog post! Studies have shown that both physical therapy and steroid injections can be effective for combating pain and inflammation for certain types of joint-related issues – such as bursitis, tendonitis, frozen shoulder, and plantar fasciitis.  So why choose physical therapy first.  […]

Workouts On Ice: Cold Weather Exercise Tips

by Andrea Winey

Thank you to StoneSprings Hospital Center for this informative blog post!To learn more about the Loudoun Chamber’s Health & Wellness Business Initiative, click here. Don’t let cold weather put an end to outdoor fitness. With a little TLC, you CAN continue your workouts. Anyone with a condition aggravated by the cold, like asthma or heart […]

5 Ways to Deal with a Pain in the Neck

by Andrea Winey

Dr. Betsy Scudder, PT DPT Cert MDT, Restore Physical Therapy & Wellness  Pain in the neck…  And, no, I’m not talking about your annoying neighbor or co-worker! I’m talking about a legitimate neck pain – the kind that makes you stop what you are doing, rub your neck and roll your head around.  Or, one that […]

How Can New Working Mothers Feel Immediate Work-Life Balance?

by Andrea Winey

Thank you to Jennifer Brady of the Loudoun County Health Department for this informative blog post.For more information on the Health & Wellness Business Initiative through the Loudoun Chamber, click here.  Over the summer, the Loudoun County Health Department wrote a post for the Chamber Insider outlining the benefits to businesses for implementing a comprehensive Lactation […]

7 Tips on Beating Holiday Stress

by Andrea Winey

Thank you to Suzanne Nixon from Northern Virginia Integrative Therapy Center for this great blog post! How can the holidays be here? Wasn’t it just yesterday we were helping our kids with their Halloween costumes or gearing up for a robust 4th quarter? We know the winter holidays arrive the same time each year, yet our perception […]

Five Tips to Remember When Choosing a Health Plan

by Andrea Winey

Thank you to Innovation Health COO and Executive Director, Amy Turner for this informative article!To learn more about the Loudoun Chamber’s Health & Wellness Initiative, click here. Ready for open enrollment? Starting November 1st, you can begin looking for the health plan that meets both your needs and budget. As a local health plan provider, we […]

2016 Small Business Awards Winners & Finalists!

by Andrea Winey

  Celebrating the Best-of-the-Best of Loudoun for 22 years!November 4, 2016, The National People’s Choice Award Winner Mobile Hope – Meet the Finalist! Entrepreneur of the Year Allen Kabiri, Select Construction – Meet the Finalist! — Winner!Geoff Crawley, Champagne Services – Meet the Finalist!Kamal Gill, the Zone – Meet the Finalist!Rusty Foster, Bow Tie Strategies – Meet the Finalist! Finalists for Nonprofit of the Year: […]

Meet the Finalists! DeHenzel Training Systems

by Andrea Winey

To see the FULL list of SBA Finalists, click here.Thanks, Jason & Sophie DeHenzel, of DeHenzel Training Systems, and congratulations on your nomination! Click here to see all of the “Meet the Finalists” posts.  The 22nd Annual Loudoun Small Business Awards is Friday, November 4th!  Register Here 1.   Tell us your story of how your company got to where it […]

Meet the Finalists! Mobile Hope

by Andrea Winey

To see the FULL list of SBA Finalists, click here.Thanks, Donna Fortier, of Mobile Hope, and congratulations on your nomination! Click here to see all of the “Meet the Finalists” posts.  The 22nd Annual Loudoun Small Business Awards is Friday, November 4th!  Register Here     1.  Tell us your story of how your company got to where it is […]